Yoga provides similar benefits to physical therapy by stretching and strengthening
the spine and surrounding muscles. Aficionados swear by it, lots of health
and fitness articles promote it and even traditional medical journals
recommend yoga for back pain relief.
If you’ve never practiced yoga before, it may be a stretch (pun intended)
to grab a YouTube video or magazine article and try to treat yourself,
unless you are familiar with yoga practice. Many fitness centers offer
yoga classes with a qualified instructor. If yoga works for you, you will
have learned a lifetime skill for increased flexibility and function.
Just don’t expect your health insurance to cover the cost.
Interested in back pain treatment in Minnesota?
Contact us at Inspired Spine by dialing
(952) 225-5266 for a free consultation with one of our experienced surgeons. We accept
most forms of insurance, including Medicare.
