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4 Things to do Every Day to Strengthen your Spine

  • Category: Spine Health
  • Posted On:
  • Written By: DR. HAMID ABBASI
4 Things to do Every Day to Strengthen your Spine

As we age, our bodily structures (including the spine) break down, causing pain and other issues. While there is no way to completely stop the deterioration process, there are steps you can take to slow it down. Here are four things you can do every single day to strengthen your spine and prevent injury.

Daily Exercises & Stretches

Exercising daily keeps your spine in tip top shape. The rest of your body will benefit from daily exercise as well. Stretching your back muscles on a daily basis can also increase your flexibility and cut down on your injury risk.

Lift Correctly

Whether you’re lifting weights at the gym, or moving furniture around at home, lifting technique is absolutely essential to your spine health. Make sure you are lifting with your legs, and not your back. Using your low back to lift heavy objects is a recipe for a back injury.

Drink More Water

Many people do not consume enough water throughout the day. Dehydration can cause fatigue and muscle cramps, which increase your risk for a back injury. Staying hydrated also keeps the other structures of your spine (the discs for example) in good shape. Make sure you are drinking enough water every day. The general rule of thumb is 8 glasses per day, though that can vary for each person.

Watch What You Eat

Eating a balanced diet is equally important to your spine health. Overeating can put excess stress on your spine, and eating a lot of junk food can cause inflammation and pain in the spine. Try to avoid processed foods as much as possible and opt for healthier options.

These everyday activities and lifestyle changes can help boost your spine strength, but spinal injuries can happen to anyone under the right circumstances. If you sustain a spinal cord injury or develop a degenerative spine condition, consider Inspired Spine surgery. Our minimally invasive keyhole spine procedures are study-backed and have been shown to decrease operating times, while lessening patient pain. To learn more about our spine surgery procedures, or to make an appointment with an Inspired Spine surgeon, contact us today.