The Link Between Summer Heat & Back Pain

Warding Off Back Pain During Warmer Weather

When living with chronic or persistent back pain, the summer season can be particularly harsh on your spine. With warmer and more humid weather on the horizon, so is the possibility of unwanted flare-ups in lower back pain.

The spinal health experts at Inspired Spine are here to share what you should know about the connection between this seasonal shift and your back pain as well as what you can do to effectively manage your symptoms.

The Connection Between Warm Weather & Joint Pain

While many people associate aches and pains with cooler temperatures, warmer weather can also cause an increase in pain-causing inflammation. This is because a sudden and drastic change in temperatures can lead to changes in barometric pressure. The change in atmospheric pressure changes the way your tissues in your bones, muscles, and tendons contract. When the temperature becomes more stable, your aches and pains should subside.

Preventing Back Pain

Fortunately, there are plenty of ways that you can minimize these aches and pains as the weather shifts and you wait for the weather to level out for the summer. Try some of these tips to help minimize your discomfort:

• Apply ice or a child compress to your back to minimize inflammation.
• Get a back massage to reduce muscle tension and stiffness.
• Stay hydrated to fight inflammation.
• Stay active with low-impact activities like swimming and yoga.

If you continue to have pain affecting your neck and back, you should reach out to a spinal specialist to discuss other treatment options.

Minimally Invasive Spine Surgery in Minnesota

When it comes to aches and pains, the discomfort that affects your back can be more than just an annoyance—it can negatively affect your quality of life and your independence. At Inspired Spine, our experienced and knowledgeable spinal surgeons are dedicated to relieving your chronic back pain with the least invasive treatment possible.

To schedule a free consultation with one of our spine surgeons, call (952) 225-5266 today.