At-Home Remedies for Lower Back & Hip Pain

Finding Relief from Lower Back & Hip Pain

Lower back pain is the most commonly experienced form of back pain, affecting about 25% of American adults. While these aches and pains can be annoying and inconvenient, they can also lower your quality of life and affect your sense of independence.

When it comes to addressing spinal discomfort, it is important to seek professional medical attention. However, when lumbar aches and pains get in the way of everyday activities, these tips can help provide some solace from unwanted discomfort.

Apply Heat

When suffering from sciatic nerve pain, muscle tension can be a common source of unwanted aches and pains. One of the best ways to alleviate this pain-causing tension is to apply heat. Whether you use a heating pad or a hot water bottle, applying warmth to your lower back can help to loosen tight muscles and provide some relief.

Take a Warm Shower or Bath

While many people think of taking a hot shower or bath as a way to relax and wind down at the end of a long day, it can also help ease painful symptoms. Similar to using a warm compress, taking a hot shower or bath can also help to relax tight muscles.

Stretch it Out

Another excellent way to release lower back and hip tension is to practice yoga and dynamic stretching. This also helps strengthen supportive muscles while supporting healthy flexibility and range of motion.

Some great stretches for lower back and hip pain include:

• Child’s pose
• Knees-to-chest
• Seated twist
• Pelvic tilts
• Cat-cow
• Sphinx pose
• Cobra pose

Minimally Invasive Spine Surgery in Minnesota

When it comes to aches and pains, the discomfort that affects your back can be more than just an annoyance — it can negatively affect your quality of life and your independence. At Inspired Spine, our experienced and knowledgeable spinal surgeons are dedicated to relieving your chronic back pain with the least invasive treatment possible.

To schedule a free consultation with one of our spine surgeons, call (952) 225-5266 today.