Ways Staying Active Can Help Alleviate Back Pain

Reducing Your Back Pain Through Movement

It is well known that back pain can be a debilitating condition, affecting everything from your day-to-day activities to your overall sense of wellbeing. However, there are many ways that staying active can help alleviate back pain and discomfort, including through exercise and other physical activities.

Back pain is a common and often debilitating condition, affecting millions of people around the world. While there are many treatments available for back pain, one of the most effective ways to alleviate back discomfort is by staying active.

Whether you are dealing with chronic back pain or simply want to prevent it in the first place, here are some tips on how staying active can help keep you feeling your best.

Benefits of Regular Movement

Staying active is beneficial to a healthy lifestyle—but it can especially help those who suffer from chronic back pain. For one, exercise helps to increase blood flow and circulation throughout the body, which can aid in the healing process.

Being active helps to strengthen the muscles and ligaments surrounding the spine, providing support and stability. Additionally, regular movement can help to improve range of motion and flexibility, both of which are important for keeping the back healthy.

Focusing on Minimally-Invasive Treatments

Staying active is also a great way for patients to begin their journey towards a pain-free life. At Inspired Spine, we believe in using the most mininimally-invasive techniques possible. Starting with increasing activity before moving forward with other methods is a great place to start.

Activities to Reduce Back Pain

Whether it's a simple walk around the block or an intense workout at the gym, staying active can help reduce back pain in a number of ways. Some of the best activities to reduce back pain include:

• Swimming: a great low-impact activity that helps to take the pressure off of your back and spine.
• Walking: also low-impact and helps to increase blood flow and reduce inflammation.
• Yoga: can help to strengthen the muscles around your spine and improve your posture.
• Pilates: can also help to strengthen your back and improve your posture.

Exercises to be Mindful Of

Some exercises, such as yoga or pilates, can help you feel a great stretch but can actually cause additional strain on the back depending on the poses you perform. Strenuous activity that causes you to over-exert yourself can also do more harm than good. This includes extreme exercises such as hiking or heavy lifting.

In order to find an activity that is right for you, it's important to consult with a medical professional and experiment with different types of exercise until you find one that works best for your body and your condition.

Improving Posture

In addition to increasing your activity, it’s important to support your spine health while stationary and seated at work or at home. Poor posture can increase your symptoms, but the good news is you can use these tips to improve your posture and protect your back:

• Make sure that your workstation is ergonomic.
• Take breaks often to move around and stretch.
• Be aware of your posture when you're standing, sitting, and walking.
• Get regular chiropractic adjustments.

Supporting Your Back Health at Inspired Spine

If you're looking for a way to reduce back pain, staying active is a great place to start. Just remember to listen to your body and find an activity that works best for you.

At Inspired Spine, our experienced and knowledgeable spinal specialists are dedicated to relieving your chronic back pain with the least invasive treatment possible.

To schedule a free consultation, call (952) 225-5266 today.