News & Blog | Inspired Spine

The Link Between Your Spine & Heart Featured, Spine Health, Spine Conditions, Spinal Health Tips, Chronic Pain Feb 10, 2023 Written by: Inspired Spine

American Heart Month February is American Heart Month , a time to raise awareness about the importance of heart health and the steps we can take to ...

When Should I See a Spine Specialist? Featured, Spine Health, Back Pain & Injuries Jan 13, 2023 Written by: Inspired Spine

Pain, discomfort, and other symptoms that involve your spine should always be taken seriously. If you’re experiencing any of these for more than a few ...

Ways to Improve Your Spine Health in the New Year Featured, Spine Health, Spinal Health Tips Jan 5, 2023 Written by: Inspired Spine

Keep Your Spine in Optimal Health in 2023 As we head into the new year, we must be mindful of our spine health. From improper posture and overexertion ...

Spinal Arthritis: Causes, Statistics & Prevention Featured, Spine Health Dec 13, 2022 Written by: Inspired Spine

Spinal Arthritis: Causes, Statistics & Prevention Arthritis, specifically spinal arthritis , is a common condition that can cause severe pain and ...

Winter Pain Relief Tips for Your Spine Featured, Spine Health, Spinal Health Tips Dec 9, 2022 Written by: Inspired Spine

Spine-Saving Tips for Cold Weather Winter is here in Minnesota, which means freezing temperatures, snow — and achy joints. As the weather gets colder ...

What to Do Following a Spine Fracture Featured, Spine Health, Back Surgery, Spine Conditions, Back Pain & Injuries, Spinal Treatments, Spinal Health Tips, Chronic Pain Oct 26, 2022 Written by: Inspired Spine

Spine Fracture Treatment & Recovery Information A spine fracture is a break in one or more bones that make up the spine. Spine fractures can occur due ...

Yoga Poses to Release Joint Pain Featured, Spine Health, Spinal Treatments, Spinal Health Tips Aug 22, 2022 Written by: Inspired Spine

3 Yoga Poses to Relieve Stiff Joints If you suffer from joint pain, you're not alone. According to the Centers for Disease Control and Prevention ...

Fall Foods for a Healthy Spine Featured, Spine Health, Spinal Health Tips, Chronic Pain Aug 15, 2022 Written by: Inspired Spine

3 Autumn Foods That Support Your Spine As the autumn season approaches, many of us are looking forward to cozy fires, pumpkin spice lattes, and ...

Is SI Joint Dysfunction Common? Featured, Spine Health, Spine Conditions, Back Pain & Injuries, Spinal Treatments, Spinal Health Tips Jul 19, 2022 Written by: Inspired Spine

What is SI Joint Dysfunction? SI joint dysfunction (sacroiliac joint dysfunction) is a condition that can cause pain in the lower back and hips. SI ...

Why Swimming is Great for Pain Relief Featured, Spine Health, Back Pain & Injuries, Spinal Health Tips Jun 17, 2022 Written by: Inspired Spine

How Doing Laps Can Help Prevent Pain Patients who suffer from long-lasting pain can find it difficult to stay active and keep their joints moving. ...

Can Pilates Help Lower Back Pain? Featured, Spine Health, Spine Conditions, Back Pain & Injuries, Spinal Treatments, Spinal Health Tips Jun 14, 2022 Written by: Inspired Spine

Strengthening Your Lower Back Lower back pain is extremely common — whether from an injury or from repetitive wear and tear. However, it’s important ...

Causes of Back Pain in Men Featured, Spine Health, Spine Conditions, Back Pain & Injuries May 25, 2022 Written by: Inspired Spine

Why Does My Back Hurt? Back pain may simply seem like a dull, constant aching for many—but leaving it untreated can lead to degenerative issues and ...