Bad Back Habits to Nip in The Bud Spring is rounding the corner, and that means cleaning up your act—including ridding yourself of bad habits wreaking ...
Keeping Aches & Pains at Bay While on The Road Whether you’re a passenger or the driver, many of us are familiar with the aches and pains following a ...
What You Should Know About Sacroiliac (SI) Joint Fusion When suffering from SI joint pain, it is essential to know everything about this surgical ...
Yoga Poses for Alleviating SI Joint Pain Lower back pain can get in the way of everyday activities and even lower your quality of life. Fortunately, ...
What’s Causing Your SI Joint Pain? If you experience a sharp pain that plagues your lower back, hips, and even the tops of your thighs—you may be ...
If you’ve ever stood up after staying in a seated position for a long time, you’ve probably noticed some stiffness or weakness in your back. Generally ...
Working out on a regular basis is a fantastic way to keep your back muscles strong and prevent spinal injuries and related pain. However, sometimes ...
Could a compression fracture be causing the back pain that you are suddenly feeling? Compression fractures become more common as we age. Many are ...
For some of us, exercise is a dirty word. It just seems like too much work. But for those who experience back pain — and that’s about 80% of us — ...
We’ve all experienced it. You wake up in the morning and your arm and fingers are numb. You’ve slept on your arm the “wrong way.” You shake your arm ...
The birth of your child is supposed to be a painful but joyous day you will never forget. Bringing a newborn into the world starts a new chapter in ...
If you are reading this in the United States, you probably won’t have heard of the incredible story of 23 year old Jessica whos harrowing story of ...