4 Tips for Maintaining Proper Positioning When Working Long Hours Is Your Back Aching After Working Long Hours? Were you aware that a correlation ...
Spine-Healthy Nutrients The Spine is the backbone of our body, literally and figuratively. It serves multiple functions, including supporting the ...
Spring is Here! Spring is finally here, and as the weather warms up, it's time to get outdoors and enjoy all the season offers! Whether you're looking ...
American Heart Month February is American Heart Month , a time to raise awareness about the importance of heart health and the steps we can take to ...
Keep Your Spine in Optimal Health in 2023 As we head into the new year, we must be mindful of our spine health. From improper posture and overexertion ...
Spine-Saving Tips for Cold Weather Winter is here in Minnesota, which means freezing temperatures, snow — and achy joints. As the weather gets colder ...
Spine Fracture Treatment & Recovery Information A spine fracture is a break in one or more bones that make up the spine. Spine fractures can occur due ...
3 Yoga Poses to Relieve Stiff Joints If you suffer from joint pain, you're not alone. According to the Centers for Disease Control and Prevention ...
3 Autumn Foods That Support Your Spine As the autumn season approaches, many of us are looking forward to cozy fires, pumpkin spice lattes, and ...
What is SI Joint Dysfunction? SI joint dysfunction (sacroiliac joint dysfunction) is a condition that can cause pain in the lower back and hips. SI ...
How Doing Laps Can Help Prevent Pain Patients who suffer from long-lasting pain can find it difficult to stay active and keep their joints moving. ...
Strengthening Your Lower Back Lower back pain is extremely common — whether from an injury or from repetitive wear and tear. However, it’s important ...
Fall Foods for a Healthy Spine
Featured, Spinal Health Tips
