3 Yoga Poses to Relieve Stiff Joints If you suffer from joint pain, you're not alone. According to the Centers for Disease Control and Prevention ...
3 Autumn Foods That Support Your Spine As the autumn season approaches, many of us are looking forward to cozy fires, pumpkin spice lattes, and ...
What is SI Joint Dysfunction? SI joint dysfunction (sacroiliac joint dysfunction) is a condition that can cause pain in the lower back and hips. SI ...
How Doing Laps Can Help Prevent Pain Patients who suffer from long-lasting pain can find it difficult to stay active and keep their joints moving. ...
Strengthening Your Lower Back Lower back pain is extremely common — whether from an injury or from repetitive wear and tear. However, it’s important ...
Why Does My Back Hurt? Back pain may simply seem like a dull, constant aching for many—but leaving it untreated can lead to degenerative issues and ...
Correcting Your Posture & Protecting Your Spine It's no secret that good posture is important for our overall health. Not only does it help us to ...
Understanding Sciatic Nerve Pain and Finding Relief If you are one of the many people who suffer from sciatic nerve pain, you likely have many ...
SI Joint Dysfunction Could Be the Cause of Your Pain For many patients, knowing the root cause of their pain is less important than feeling relief. ...
Finding Relief from Lower Back & Hip Pain Lower back pain is the most commonly experienced form of back pain, affecting about 25% of American adults. ...
Stretches & Exercised for Lumbar Pain Although many aches and pains can be ignored through everyday activities, lower back pain can be debilitating. ...
When to See a Specialist for Lower Back & Hip Pain While many minor aches and pains can go ignored, it is essential to understand when they require ...
Fall Foods for a Healthy Spine
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