Common Causes of Spinal Stiffness While everyone wakes up on the wrong side of the bed every now and then—waking up with a kink in your neck or back ...
Finding Relief from Spinal Discomfort at Home From getting dressed to climbing stairs, persistent back pain can get in the way of everyday activities. ...
Stopping Spinal Discomfort this Summer Although many experience aches and pains during cooler times of the year, higher temperatures can bring on ...
Low-Impact Summer Activities With the warmer weather upon us, aches and pains are an unfortunate reality for many. However, plenty of summer ...
Warding Off Back Pain During Warmer Weather When living with chronic or persistent back pain, the summer season can be particularly harsh on your ...
Warding Off Middle Back Pain Whether your pain is acute or chronic, middle back pain can get in the way of performing everyday activities. ...
Habits Hurting Your Neck & Back Many aches and pains can be ignored during your everyday routine, those affecting your neck and back can stop you ...
Building Better Spinal Health Habits With the springtime upon us, you may find yourself catching up on items on your to-do list that you've been ...
Strengthen Your Lower Back & Ward Off Unwanted Pain Many minor aches and pains affecting your body can easily be ignored. Lower back pain, on the ...
Bad Back Habits to Nip in The Bud Spring is rounding the corner, and that means cleaning up your act—including ridding yourself of bad habits wreaking ...
Keeping Aches & Pains at Bay While on The Road Whether you’re a passenger or the driver, many of us are familiar with the aches and pains following a ...
Taking Care of Your Spinal Health This Valentine’s Day It's February, and that means love is in the air! What better time of year to show your spine ...
Summer Activities That’ll Make Your ...
Spine Health
