American Heart Month February is American Heart Month , a time to raise awareness about the importance of heart health and the steps we can take to ...
Pain, discomfort, and other symptoms that involve your spine should always be taken seriously. If you’re experiencing any of these for more than a few ...
Keep Your Spine in Optimal Health in 2023 As we head into the new year, we must be mindful of our spine health. From improper posture and overexertion ...
Spinal Arthritis: Causes, Statistics & Prevention Arthritis, specifically spinal arthritis , is a common condition that can cause severe pain and ...
Spine-Saving Tips for Cold Weather Winter is here in Minnesota, which means freezing temperatures, snow — and achy joints. As the weather gets colder ...
Spine Fracture Treatment & Recovery Information A spine fracture is a break in one or more bones that make up the spine. Spine fractures can occur due ...
3 Yoga Poses to Relieve Stiff Joints If you suffer from joint pain, you're not alone. According to the Centers for Disease Control and Prevention ...
3 Autumn Foods That Support Your Spine As the autumn season approaches, many of us are looking forward to cozy fires, pumpkin spice lattes, and ...
How Doing Laps Can Help Prevent Pain Patients who suffer from long-lasting pain can find it difficult to stay active and keep their joints moving. ...
Strengthening Your Lower Back Lower back pain is extremely common — whether from an injury or from repetitive wear and tear. However, it’s important ...
Why Does My Back Hurt? Back pain may simply seem like a dull, constant aching for many—but leaving it untreated can lead to degenerative issues and ...
Correcting Your Posture & Protecting Your Spine It's no secret that good posture is important for our overall health. Not only does it help us to ...
Spinal Arthritis: Causes, ...
Spine Health
