Why Swimming is Great for Pain Relief

How Doing Laps Can Help Prevent Pain

Patients who suffer from long-lasting pain can find it difficult to stay active and keep their joints moving. However, swimming is one of the best exercises for people with chronic pain. If you suffer from chronic pain, keep reading to learn how swimming can be a great way to get relief in addition to your treatments:

Low-Impact Exercise

Swimming is considered a low-impact exercise, making it ideal for patients with chronic pain or degenerative disorders. Low-impact exercise is any type of physical activity that puts minimal stress on your joints and bones. Swimming is a great low-impact option because the water takes the weight off your body and alleviates pressure on your joints.

In addition, the water provides resistance which can help to tone muscles without putting strain on your body. Swimming is also a cardiovascular workout, which helps to increase your heart rate slightly and get your blood pumping.

Improved Mobility

Swimming can help to improve range of motion and flexibility, both of which can be impaired by chronic pain. While doing laps, the surrounding water provides resistance which can help to improve flexibility. Additionally, the warmth of the water can also help to ease pain and relax muscles.

Reducing Pain

Swimming can be a great way to relax and de-stress, which can help to reduce pain levels. The soothing effects of the water can also help to ease anxiety and relax the mind, providing further relief from chronic pain.

When we swim, the water supports our weight and takes the pressure off of our joints and muscles. This allows our bodies to relax and helps to ease pain and discomfort. Additionally, the rhythmic movements of swimming can help release endorphins, which are natural painkillers that can help to improve our mood and alleviate pain.

Chronic Pain Care in Minnesota

Experiencing aches and pains in your back can be more than just an annoyance — it can negatively affect your quality of life and your independence. At Inspired Spine, our experienced and knowledgeable team is dedicated to relieving your chronic back pain with the least invasive treatment possible.

To schedule a free consultation with one of our spine surgeons, call (952) 225-5266 today.