Winter Pain Relief Tips for Your Spine

Spine-Saving Tips for Cold Weather

Winter is here in Minnesota, which means freezing temperatures, snow — and achy joints. As the weather gets colder and we spend more time indoors, many of us struggle with increased spine and joint pain. But don't worry – there are some simple steps you can take to alleviate discomfort and keep your spine healthy this winter.

Keeping Active During the Winter

First, make sure to stay active. It can be tempting to curl up on the couch all season long, but exercise is important for spine health. Try low-impact exercises like walking or swimming to keep your joints moving without aggravating any pain. Incorporate spine-strengthening exercises into your routine as well, such as pilates or yoga.

In addition to being active, remember that a good diet plus hydration helps support your spine, especially during the colder months.

Staying Warm to Avoid Pain

There’s nothing better than a cozy winter day with a fire or a hot cup of tea. While this sounds relaxing, staying warm at home or when you head out is actually very important for your spine’s health. Being too cold or too hot can cause muscles to tighten and pain to increase. So, be sure to keep the heat running, and dress in warm layers!

Paying Attention to Your Posture

In addition to the cold, poor posture can lead to joint pain — and can cause permanent damage to your spine. You should always pay attention to your posture, especially when sitting for prolonged periods at a desk or on the couch. Avoid hunching over and use supportive chairs or pillows to maintain proper spine alignment.

Being Careful During Winter Activities

There’s snow better time for outdoor activities than winter — from ice skating to skiing. However, these cold weather pastimes come with the risk of severe injury, especially to your spine. According to the National Ski Areas Association, there were an average of 41 spine-related injuries per year from 2011-2015.

Wear the right gear while out on the slopes, and be sure to be cautious during all snowy activities like shoveling or snow blowing.

Seeking Out Treatment

Lastly, don't forget to take any prescribed medications or supplements as directed by your doctor. This can make a big difference in managing chronic pain. Additionally, if you experience discomfort during the holiday season, take some time to rest and consult with a healthcare professional to prevent further damage.

Winter Spine Care in Minnesota

Winter doesn't have to mean increased spine and joint discomfort. By staying active, practicing good posture, and sticking to your medication plan, you can conquer winter pain and keep your spine healthy.

At Inspired Spine, our experienced and knowledgeable team is dedicated to relieving your chronic back pain with the least invasive treatment possible. To schedule a free consultation with one of our spine surgeons, call (952) 225-5266 today.